Stop scrolling and start living.

Stop looking at who you wish you were online and become that person IRL.

Authenticity Life Coaching

Are you someone who goes on social media ‘just to check one thing’ and snaps out of it 45 minutes later feeling frazzled and unfocused?

Have you made dozens of Pinterest boards for outfits you wish you had the courage to try, but never seem to actually buy them? Or you bought them, but they sit in your closet because you’re too afraid to show the world who you actually want to be?
Do you find yourself on Instagram after getting a text or email you just can’t deal with and not realizing how you got there?
Are you someone who ‘has to check’ social media before bed, and then don’t realize why you can’t seem to catch up on sleep?

If your life is unsatisfying, you may be trying to escape online.

Going on social media to check something and getting distracted (without realizing it) causes you to waste your time.

Time you could be spending with your family and friends, looking them in the eye and really connecting with them.
Time you could be creating community and belonging you are looking for on social media IRL.
Time you could be spending on building the life you truly want.

Having a new life sounds great, but it also sounds hard. It’s much easier to scroll on social media than working on improving your life.

But scrolling on social media only seems like the best option because you don’t believe the life you want is possible.

So you give up ahead of time.

You scroll social media to check out of your life.
You allow the algorithm to show you the next video or post on your feed.
You watch other people’s lives on social media and miss out on your own.

What if, by closing social media, you could actually create the life you wanted?

Imagine, that instead of:

Searching for advice on TikTok, you trusted yourself to make the right decision.
Looking at photos of beautiful places on Instagram, you actually travelled.
Saving another home decor photo to your Pinterest board, you made your home how you want it to be (or your got on the phone with a realtor).
Seeing photos of people together on Facebook and feeling bad about it, you created your own loving relationships.
Longing to have a bold, new style, you put the outfit on and stepped out in to the world.

I’m here to tell you that you can!

You don’t need to go to social media to find your perfect life you want, you have to get out there and make it in real life.

Social media is a new invention with the intention to hold our attention. We’ve never had to learn to manage our use because it never existed on smartphones before 2009.

For the sake of who you want to be in the future, you have to learn how to exist around social media, not feel compelled to look all the time, and spend your time on what you truly want in your life.

At the end of this program, you’ll STOP:

Looking at photos on social media and comparing yourself.
Turning to social media to alleviate your anxiety.
Going on social media and feeling worse about yourself.

Saying “I didn’t see that” and fear that you missed out.
Seeing everyone around you on their phone and feeling compelled to look.
Feeling tired when you wake up in the morning.
Saying “let me just check one more thing” two hours past your bedtime.

Set yourself up for success in life.

There are other programs out there for social media or video game addictions. And let’s face it, we’re all kind of addicted to social media because it was designed to keep our attention. But they’ll treat you like an addict.

This program isn’t for them.

It’s for people like you - who know they use social media too much and would rather be less attached to it, but don’t know how. But you do know it’s taking over your life and you know you could feel better if you used it less.

You want to:

Stop feeling anxious over missing posts.
Detach your self-worth from getting enough likes.
Stop worrying about what others think of you.
Be free from the comparison, FOMO, and ups and downs that come with looking at social media all day.
Build your integrity and self-confidence.
Feel confident in your decisions
Show up each day fully as who you are.

You can.

By the end of this program, you’ll know:

What steps you need to take to become the person you want to be
Become so totally focused on your path in life, you won’t even want to look at social media
How to process your emotions of anxiety, fear and overwhelm without turning to social media
New techniques to focus and get more done – including sleeping
How to create belonging in your own life without turning towards social media

“This blew my mind more than I thought it would…”

-Annie, coaching client

This process will change you.

Afterwards you’ll be a different person, someone who is…

Fulfilled and confident.
Knows what they want and how to act to get it.
Can see a post or comment and brush it off.
Doesn’t buffer with social media.
Is more aware of the world around them.
Has the discipline to get the work done, to go to bed on time and to have the conversations you’ve been avoiding to get the life you want.

You don’t have to delete your social media accounts.
- You’ll learn to make decisions that feel good for you.
Social media is here to stay.
- You’ll learn to not be drawn to it unless you decide to login.
No one will tell you how much time you should use on social media.
- You’ll become so focused on your path, you’ll find that you won’t want to use social media as much as you used to.
Say goodbye to FOMO.
- You’ll learn skills to reduce the urge to look at social media and increase your contentment in real life.

The real world can look like a scary place and social media can be a more enjoyable place to hide.

But the real world needs you. And it starts with improving yourself.

It’s a lot easier to just scroll social media.

But if that’s what you wanted to do, you wouldn’t be here right now.

You’re here because you want to change your life.

You’re done wasting your time.

You’re ready to venture out and start living in the real world.

You want to love who you are.

You want to learn how to improve your life.

That’s what you’ll get in my one on one coaching program.

This program is a must for anyone struggling with their phone usage.

Melissa is a skilled coach who can help pinpoint what's going on emotionally when we overuse our phone, and help reframe those emotions and create more empowering habits.

- May, coaching client

Become the person you want to be.

Why Life Coaching?

Other programs can sugar coat your problems. Coaching shows you that you are creating the results in your life. I coach you to take full responsibility of your life and ownership of how you are going to change it.

You build integrity with yourself, you learn to trust your decisions, and you gain the confidence to take action to love yourself and step into the person you want to become.

What do I get?

We’ll meet in 8 weekly, 50-minute coaching sessions on Zoom.

You’ll also get weekly worksheets and email support.

Through this program, you’ll learn:

How to trust yourself and your decisions (no more searching for “what to do if…”)
How to build the integrity and confidence to show who you are and say what you think, even if you’re standing alone.
To discern for yourself the steps you need to take to become the person you want to be.
How to totally focus on your path that you won’t even want to look at social media.
How to process your anxiety, fear and overwhelm without turning to social media.
New techniques to focus and get more done – including sleeping.
How you can create belonging in your own life without turning towards social media community.

I like scrolling social media. Why is this coaching program so important?

This work is so important because you won’t just find out how to spend less time on your social media, compare yourself less and have less FOMO, you will learn to trust yourself instead of turning towards the internet to show you the answer. You learn to trust your intuition and make decisions to keep moving forward and growing in your life.

You stop hiding behind social media and being afraid of the real world. You step into who you are.

You will also have a way to manage your emotions and know how to deal with anything that comes up in real life, whether it's on a comment on social media, something someone says to you, or anything that happens in real life. You can handle it.