Is your phone controlling your life?

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Using your phone (and social media) less will improve every part of your life:

• better relationships

• more quality sleep

• better mental health

• more productivity & money

• less anxiety

• more clarity & creativity

• more empowerment to change the world

• Do you feel like once you open a certain app, you can’t stop using it?

• Are you overwhelmed with the amount of texts to send, emails to answer, things to do, apps to check-in to, points to get, food to log, thoughts in your head?

• You think “if I could just sit and focus, I could be so much more… happier/worthy/etc.”

We are more connected than ever thanks to new technologies and devices.

Being connected can be a good thing for meeting new people and exploring new ideas, or it can become a burden to stay constantly connected, never log off, never stop working and constantly be consuming information, ideas and media.

This prevents us from having the mental and creative space to think of who we are and what we want anymore. We are constantly inundated with people telling us what we should think, do and consume.

And that makes us live our life for the expectations of others rather than for ourselves.

We have to take our time back from our phones and live our lives the way we want. We have to move away from the constant comparison, FOMO and brain fog that stems from over-using our phones. And the way to do that is to take space from your phone to learn who you are, what your thoughts are, how you can live a better life and how you can contribute to the betterment of the world around you.

But to get away from your phone, you must know why you reach for it.

That’s what we work on together in Control the Scroll.

You have the power to change yourself and the world around you through coaching and thinking for yourself. Getting away from your phone allows you to have better relationships, more quality sleep, better mental health, more productivity & money, less anxiety, and more clarity & creativity and more empowerment to change the world.

You are not alone.

We are living in a fast-paced society. You can swipe and find a new date immediately, get a ride in 2 minutes, get food delivered in 2 hours, and get anything from anywhere in the world delivered in 2 days.

You feel overwhelmed from all the options you have in life, climate crisis anxiety, over-stimulation, over-scrolling and over-using your devices, lack of knowing who you are and what you want to do with your life.

So then you buffer with:

• Netflix

• Scrolling Instagram, Facebook, TikTok, news apps,

• Playing games for hours on end

• Watching porn

• Shopping for things you don’t need

Then you forget what you were doing in the first place.

Where are you going in your life? What do you want for yourself?

Oh well, open another app.

When you’re on your phone, you lose your sense of yourself. What’s really important to you? Who are you really? What are your true opinions? How do you want to think, feel and act in this world? The constant comparison and barrage of ideas, photos and videos can be overwhelming to the point you can’t think straight.

You don’t have the live this way.

You have the power to change your phone use and your life.

Phones and some apps are made to be addictive to keep you checking, looking and scrolling (…and to allow tech companies to earn more money from ads you view).

But it also is caused by your thoughts.

To get away from your phone, you can’t just lock it in a box.

We want to use our phones. They allow us to communicate and work more efficiently and better than ever. But only if we use them that way.

You have to learn why you spend so much time on your phone in the first place, waht you would rather be spending that time on, then change your actions to revolve around that.

I want you to live the life you want to live. And that means helping you get off your phone and spend more time in real life with the people you love, getting more quality sleep and rest, being more healthy and creative, and empowering you to get out of the box and be the change in this world.

But you don’t want to get rid of your phone.

It’s a useful tool!

It helps you stay connected and informed.

You want to take a break from it, but you feel anxious at the thought of taking any space away from your phone.

Sometimes you overuse it and forget what real life is like.

That’s why we need to revolutionize our way of life.