These one on one sessions are centered around reconnecting with a slower, more biologically aligned way of living. We will use a set of tools including breath work, somatic movement, meditation and visualization, journaling, and thought work.

Society today is very good at disconnecting people from almost everything that makes them human. We are naturally inclined to:

• use the sunlight to wake up and go to sleep,

• resting when we need it,

• listening to physical urges to knowing when and what to eat,

• spending time outside to feel happy and fulfilled,

• having a supportive community of people

But we have replaced that with our phone to:

• tell us when to wake up,

• when to workout,

• to put in minimal effort to connect digitally with our community,

• always watching the news or influencers to tell us how to eat,

• playing games or shopping to get dopamine instead of going outside

Once you fall into this fast-paced lifestyle, it can be hard to find your way out.

Many people find themselves emotionally overwhelmed, exhausted, chronically stressed out or physically ill without understanding why or how they got there or how to change it.

Choosing to slow down in a fast paced world is possible.

It may be difficult to not be swallowed back up since it seems that everyone else is in the fast life and you should be too. In some ways, it’s easier, but it’s worse for us as humans, for our communities and for the environment.

I’m here to show you how to slow down amidst the screens telling you what to do against your inner knowing.

My work focuses on helping people see their thought patterns, how it is causing your emotional experience, and how to change it. We discuss the ideal way you’d like to live and we re-navigate you towards that path.

We create practical shifts that will support your slow life in the fast-paced world we life in.

Over the years, I have explored many different approaches to health and healing including yoga, meditation, coaching, journaling, silent retreats, nature immersion.

These sessions are not therapy, medical care, or crisis support. Sessions are intentionally limited and application-based to ensure alignment and depth rather than volume.