Digital Defect Yoga Series

(aka smartphone over-use yoga)

Alleviate the symptoms common from using your smartphone a lot:

• stiff neck and shoulders

• tight low/upper back

• sore thumbs and palms

Reduce these symptoms with Digital Defect Yoga classes!

About the program:

• Virtual on Zoom

• 30 minute yoga classes

• 3x/week - Monday, Wednesday, Friday

• 2 weeks long

Dates:

• Feb 1-12 @ 11 am CST - Monday, Wednesday, Friday

• Feb 15-26 @ 2pm CST - Monday, Wednesday, Friday

Investment to stand taller and feel better - $35

We’ll go through:

• How we stand and sit now using smartphones and computers all day

• Stretching your shoulders, chest, neck, back and face and hands

• Easy ways to realign your neck and spine

• Change your mindset around you smartphone use (and how to use it less)

• Guided hand massages

• Meditation and grounding practices

• Breathing to reduce anxiety

Unlike a traditional flow class, we won’t be doing sun salutations or up-dogs.

Each class will be slightly different, yet follow the same format starting with guided breathing, meditation, body awareness, and stretching different parts of the body. This class is tailored to focus on the parts of the body most affected by sitting, computer use and smartphone use. We will get on and off the floor, and do different exercises to strengthen and stretch the spine, neck, arms and face.

This is for everyone who is able to move around and do simple yoga poses. We will be laying on the floor and moving around a little bit.

You won’t work up too much of a sweat, but please wear clothes you can move around in. Have a mat or towel to lay on, water and don’t wear shoes to class.